Daily Hot Bar Entrées

$9.99 per lb

Freshly made soup

$3.00 / cup $6.00 / bowl

Salad Bar

$9.99 per lb

Deli Sandwiches

$5.50 Half $7.50 Whole

Build your own sandwich…

with ham, turkey, roast beef, or fakin’ bacon (tempeh) and a variety of spreads and veggies

Bread choices: Wheat, sourdough, rye or wrap Cheese choices: Provolone, swiss or cabot cheddar


Avocado, Cheese or Kimchi $1.00 Tempeh or Deli Meat $2.00 Bacon $3.00

Paninis $5.75 Half $8.50 Whole

Vermonter – Vermont smoked turkey, cheddar, apple, and honey mustard

Gobbler – Vermont smoked turkey, cheese, tomato, mustard, and mayo

Main Streeter – Vermont smoked ham, cheese, tomato, mustard, and mayo

East Meets West – Kimchi and cheddar cheese

Montgomery – Roasted vegetables, provolone, and pesto

Shroomini – Mushroom medley, cheese, sun dried tomatoes, basil

The Full Monty Burger – (tofu, nuts, tahini), sprouts, tomatoes, cheese

Memphre Monster – Roast Beef, red peppers, onion, horseradish sauce, provolone

Reuben – Turkey or tempeh, sauerkraut, and swiss cheese on rye

Wrap of Troy – Turkey salad, pesto and provolone

The Lil’ Donkey – Yams, beans and rice burrito with cilantro cheddar and side of salsa



Hummus & Veggie – Carrots, beets, cucumbers, tomatoes, sprouts

Greek Isle – Feta cheese, peppers, cukes, red onions, sprouts, tomatoes

Tuna or Turkey Salad – Lettuce and tomato

Pompadour – Turkey, hummus, avocado & veggies

Rabbit Food – Peanut butter, apple, banana, carrot, raisins, seeds & lettuce

Caesar Wrap – Chicken or garlic tofu, cheese, lettuce and tomatoes


Caesar – Romaine lettuce, parmesan, croutons, Caesar dressing – $4.95

Derby Bowl – Spinach, Goat Cheese, Beets, Walnuts, Apples, Dried Cranberries, Maple Vinegar Dressing – $9.95

Salad Extras

Garlic Tofu $4.00 Chicken $5.00

Fruit Smoothies

Served all day $6.00 / 16 oz.

Blue Sky – Blueberries, yogurt, apple juice

Tropical Isles – Pineapple, banana, yogurt, orange juice

Jamie’s Monkey – Strawberries, banana, yogurt, orange juice

Popeye’s Punch – Spinach, banana, almond milk, shot of agave

Berry Much – Mixed berries, yogurt, apple juice and agave

Dustin’s Magic – Blueberries, banana, almond milk, peanut butter, chocolate

California Dreaming – Cashews, strawberries, coconut milk, avocado, agave

Extra Supplement Shots

Flax seed, Whey powder $1.50 Soy powder, Hemp powder, Spirulina powder $1.75

Kids Menu

PB & J $3.95

Grilled Cheese $3.95


Steel cut organic oatmeal – $2.99 with raisins and cinnamon

Waffle – $5.99 with pure Vermont maple syrup & butter

Breakfast Burrito – $5.99 with ham, or potato, egg and Cabot cheddar

Quiche de Jour – $3.99 served with field greens and fresh fruit – $5.99

Bagel & Cream Cheese – $2.75

Fresh Juice Bar

$5.50 / 12 oz

$7.00 / 16 oz

Alicia’s Boot Camp Regimen – Apple, celery and pineapple

Citrus Zinger – Orange, lemon, lime and ginger

Purple Haze – Carrot, apple and beet

Rise and Shine – Carrot, orange, lemon and ginger

Peggy’s Punch – 
cukes, celery, kale, spinach, green apple and parsley

Carrot, Apple, Orange or any Combo

Wheat Grass Shot ~ 1 oz

Espresso & Other Drinks



Elly’s Red Eye

Cappuccino Latté

Café Mocha

Ice Coffee

Chai Latte

Hot Cocoa w/ whipped cream

Dulce de Leche


Espresso Con Panna

Maple Latté
Flavor shots

Extra Espresso shots

Soy / Rice / Almond milk

Assorted Teas

Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.


The Menu can be downloaded in PDF format.