194 Main St. Newport, VT 05855


Daily Hot Bar Entrées

$9.99 per lb

Freshly made soup

$3.00 / cup $6.00 / bowl

Salad Bar

$9.99 per lb

Deli Sandwiches

$5.50 Half $7.50 Whole

Build your own sandwich…

with ham, turkey, roast beef, or fakin’ bacon (tempeh) and a variety of spreads and veggies

Bread choices: Wheat, sourdough, rye or wrap Cheese choices: Provolone, swiss or cabot cheddar


Avocado, Cheese or Kimchi $1.00 Tempeh or Deli Meat $2.00 Bacon $3.00

Paninis $5.75 Half $8.50 Whole

Vermonter – Vermont smoked turkey, cheddar, apple, and honey mustard

Gobbler – Vermont smoked turkey, cheese, tomato, mustard, and mayo

Main Streeter – Vermont smoked ham, cheese, tomato, mustard, and mayo

East Meets West – Kimchi and cheddar cheese

Montgomery – Roasted vegetables, provolone, and pesto

Shroomini – Mushroom medley, cheese, sun dried tomatoes, basil

The Full Monty Burger – (tofu, nuts, tahini), sprouts, tomatoes, cheese

Memphre Monster – Roast Beef, red peppers, onion, horseradish sauce, provolone

Reuben – Turkey or tempeh, sauerkraut, and swiss cheese on rye

Wrap of Troy – Turkey salad, pesto and provolone

The Lil’ Donkey – Yams, beans and rice burrito with cilantro cheddar and side of salsa



Hummus & Veggie – Carrots, beets, cucumbers, tomatoes, sprouts

Greek Isle – Feta cheese, peppers, cukes, red onions, sprouts, tomatoes

Tuna or Turkey Salad – Lettuce and tomato

Pompadour – Turkey, hummus, avocado & veggies

Rabbit Food – Peanut butter, apple, banana, carrot, raisins, seeds & lettuce

Caesar Wrap – Chicken or garlic tofu, cheese, lettuce and tomatoes


Caesar – Romaine lettuce, parmesan, croutons, Caesar dressing – $4.95

Derby Bowl – Spinach, Goat Cheese, Beets, Walnuts, Apples, Dried Cranberries, Maple Vinegar Dressing – $9.95

Salad Extras

Garlic Tofu $4.00 Chicken $5.00

Fruit Smoothies

Served all day $6.00 / 16 oz.

Blue Sky – Blueberries, yogurt, apple juice

Tropical Isles – Pineapple, banana, yogurt, orange juice

Jamie’s Monkey – Strawberries, banana, yogurt, orange juice

Popeye’s Punch – Spinach, banana, almond milk, shot of agave

Berry Much – Mixed berries, yogurt, apple juice and agave

Dustin’s Magic – Blueberries, banana, almond milk, peanut butter, chocolate

California Dreaming – Cashews, strawberries, coconut milk, avocado, agave

Extra Supplement Shots

Flax seed, Whey powder $1.50 Soy powder, Hemp powder, Spirulina powder $1.75

Kids Menu

PB & J $3.95

Grilled Cheese $3.95


Steel cut organic oatmeal – $2.99 with raisins and cinnamon

Waffle – $5.99 with pure Vermont maple syrup & butter

Breakfast Burrito – $5.99 with ham, or potato, egg and Cabot cheddar

Quiche de Jour – $3.99 served with field greens and fresh fruit – $5.99

Bagel & Cream Cheese – $2.75

Fresh Juice Bar

$5.50 / 12 oz

$7.00 / 16 oz

Alicia’s Boot Camp Regimen – Apple, celery and pineapple

Citrus Zinger – Orange, lemon, lime and ginger

Purple Haze – Carrot, apple and beet

Rise and Shine – Carrot, orange, lemon and ginger

Peggy’s Punch – 
cukes, celery, kale, spinach, green apple and parsley

Carrot, Apple, Orange or any Combo

Wheat Grass Shot ~ 1 oz

Espresso & Other Drinks



Elly’s Red Eye

Cappuccino Latté

Café Mocha

Ice Coffee

Chai Latte

Hot Cocoa w/ whipped cream

Dulce de Leche


Espresso Con Panna

Maple Latté
Flavor shots

Extra Espresso shots

Soy / Rice / Almond milk

Assorted Teas

Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.